DIEt.

Jan 31

aesthetics-bodybuilding: Transformation - Before and after (3 years of training) IF HE CAN, YOU CAN !!

aesthetics-bodybuilding:

Transformation - Before and after (3 years of training)

IF HE CAN, YOU CAN !!

(Source: healthy-fitness-dream)

(Source: erin-charlotte)

Recipes Under 400: Icy Mocha! -

under400:

Save yourself a lot of fat and calories - and a trip to a fancy coffee shop! Indulge on these easy-to-make iced gourmet drink at home!

Icy Mocha

Add milk, coffee…

under400: Hash Brown Egg White Nests  Gina’s Weight Watcher Recipes  olive oil spray 1/2 cup minced onion 1 cup shredded potatoes, Simply Potatoes dash of garlic powder salt and pepper to taste 1 cup egg whites or egg beaters, beaten 2 tbsp diced onions 1/4 cup diced bell peppers 0.8 oz reduced fat swiss, chopped 1 oz turkey ham, diced dash of garlic powder salt and pepper to taste Preheat oven to 375°. Lightly spray a muffin tin with oil spray.  Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper.  Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.  Bake 35 minutes or until golden brown and edges are crispy. While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.   Remove nests from the oven when golden brown. Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked. Makes three servings of two “muffins” each.  134 Calories per serving.  Fat: 1.8g / Carb: 15.3g (Fiber: 1.8g/ sugar .6g)/ Protein: 13.2 g  If you have any trouble following the directions, I encourage you to check out the original page, which has more pictures.

under400:

Hash Brown Egg White Nests 


Gina’s Weight Watcher Recipes

  1. Preheat oven to 375°. Lightly spray a muffin tin with oil spray. 
  2. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. 
  3. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest. 
  4. Bake 35 minutes or until golden brown and edges are crispy.
  5. While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.  
  6. Remove nests from the oven when golden brown.
  7. Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

Makes three servings of two “muffins” each.  134 Calories per serving.

 Fat: 1.8g / Carb: 15.3g (Fiber: 1.8g/ sugar .6g)/ Protein: 13.2 g 

If you have any trouble following the directions, I encourage you to check out the original page, which has more pictures.